Balance

Learn four practical ways to better tend to yourself, transform your mind, and crush limiting beliefs right now!

Discover five simple ways to cultivate peace right from your desk in order to strike better work/life balance.

Give yourself a morning pick-me-up — or beat a midday slump — with Mallika Chopra's five ways for feeling refreshed and renewed during the day!

Learn to give yourself permission to drop the ball, reevaluate priorities, embrace imperfection and alter expectations to focus on the goals that truly matter to you from former poster child for doing it all Tiffany Dufu.

Join resilience expert and top-rated Conferences for Women speaker Anne Grady for inspiration and practical advice for cultivating courage, improving resilience, better navigating uncertainty, and bringing sanity to insane times.

Learn simple hacks that you can do to boost your well-being right now that don't require much time from Yale University psychology professor and Silliman College head Laurie Santos.

Learn the simple morning routine that Mel Robbins—motivational speaker, author and creator of "The 5 Second Rule"—recommends for every woman.

Join award-winning journalist and author Celeste Headlee as she reads an excerpt from her book, "Do Nothing" for attendees at the 2020 Virtual Pennsylvania Conference for Women.

Join Emily Nagoski, doctor and award-winning co-author of "Burnout: The Secret to Unlocking the Stress Cycle" as she reads an excerpt from her book for attendees of the 2021 California Conference for Women.