Essential Boundaries: The Key to Real Self-Care and Burnout Prevention
Self-care is often promoted as bubble baths and massages, but true self-care runs much deeper and involves making the tough decisions that align with our values. Embracing and practicing authentic self-care is vital—for your personal well-being and as a powerful model for your family, friends, and colleagues. In this session, psychiatrist Dr. Pooja Lakshmin will demonstrate how you can transform relationships, workplaces, and systems by providing a roadmap for setting boundaries and fostering a culture of burnout prevention. We will explore strategies to help you prioritize self-care to boost individual resilience, model the importance of health and balance, and create a culture that encourages others in your life to do the same. Learn how to implement small changes that will redefine success.
Speaker: Dr. Pooja Lakshmin, Psychiatrist, best-selling Author, and Clinical Assistant Professor, George Washington University
Host: Celeste Headlee, Host, Women Amplified podcast, award-winning Journalist & Author, Speaking of Race
Executive Spotlight: Monisha Dabek, SVP and Chief Commercial Officer, USA, Ocean Spray Cranberries, Inc. and MA CFW Board Member