Taking Your Health To The Next Level With Metabolic Self-Care
Metabolic health is crucial for our body’s ability to efficiently process energy from food. Although we can’t observe our cells at work, we can adopt daily habits to support and optimize their function. In this engaging session, Dr. Juneja will introduce six simple yet powerful practices that can make a lasting impact on cellular metabolism. Learn how to incorporate daily movement, shift from stress to relaxation, align with your circadian rhythm, consume a colorful array of produce, simplify food choices through planning, and reflect on setbacks with curiosity. Join us to gain practical insights into creating a strong foundation for metabolic wellness.
Speaker: Kavita Juneja, MD, Head, Metabolics, Corcept
